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Daily multivitamin-mineral support; Antioxidant support; Eye health; Cellular energy and methylation support; Immune support
Adults with busy schedules who want comprehensive daily vitamin-mineral coverage and people who prefer active forms of B vitamins for everyday wellness.
Take 2 capsules daily with food; taking with a meal that contains some fat can help absorption of fat-soluble nutrients like vitamins D and E and carotenoids.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
Vitamin D3 is converted to its active form, which supports calcium absorption and regulates genes involved in immune and musculoskeletal function.
Caution: Take with food for better absorption of fat-soluble vitamins; avoid excessive intake from multiple sources to reduce risk of elevated calcium levels.
5-MTHF is the bioactive folate that donates methyl groups for homocysteine metabolism and supports DNA synthesis.
Caution: Those using high-dose folate from multiple products may want to monitor total intake; consult a professional if you have a history of folate or B12 metabolism concerns.
Methylcobalamin serves as a cofactor in methylation and energy metabolism, helping convert homocysteine to methionine and supporting red blood cell formation.
Caution: Very high B12 intakes are generally well tolerated, but individuals with sensitivities may prefer taking with food to minimize stomach discomfort.
Quercetin is a flavonoid that may modulate oxidative stress pathways and mast cell mediator activity.
Caution: May interact with certain medications by affecting metabolism; take away from mineral supplements if sensitive to stomach upset.
Lutein is a carotenoid concentrated in the macula where it helps filter blue light and acts as an antioxidant in eye tissues.
Caution: Best taken with food containing fat to support absorption; avoid combining with very high-dose vitamin A carotenoids if advised to limit carotenoid intake.
Vitamin D3, 5-MTHF, and methylcobalamin work through nutrient metabolism pathways that support cellular energy and methylation. Quercetin and lutein add antioxidant and tissue-specific carotenoid support, broadening coverage beyond basic vitamins and minerals.
Label Warning: Pregnant or nursing individuals, those who are chronically ill, elderly, under 18, taking prescription medications (including blood thinners), or with a diagnosed medical condition should consult a qualified healthcare professional before use.
Who should be cautious: People on anticoagulants may need extra caution due to vitamin K content. Those taking thyroid medications or certain antibiotics may need to separate dosing from iron, calcium, magnesium, and zinc, as these may affect absorption. Biotin at 300 mcg is unlikely to affect lab tests, but discuss with a clinician if you have upcoming lab work. If using medications that may interact with calcium, magnesium, or vitamin K, consult a healthcare provider before use.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
Many users mention increased energy and overall well-being after consistent use.
Capsules are described as a comfortable size and go down smoothly.
A few reviewers note a noticeable odor from the bottle or pills.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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California Gold Nutrition® Multivitamin and Mineral Two-A-Day can help you get your daily dose of numerous vitamins and minerals, helping to support a healthier lifestyle.* Our high-potency formula contains vitamins A, C, D, E, B6, and B12, which can help promote antioxidant activity and support your cells and numerous systems, including the immune system.* You’ll also find high levels of important minerals, like zinc and magnesium, which can help support brain, muscle, and nerve function.*
Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Main Ingredients
Vitamin A (as Retinyl Acetate and as Beta-Carotene), Vitamin C (as Ascorbic Acid and Calcium Ascorbate), Vitamin D (as D3, Cholecalciferol), Vitamin E (as d-Alpha Tocopheryl Succinate), Thiamin (as Thiamine Hydrochloride), Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate), Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as d-Calcium Pantothenate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate), Selenium (as Sodium Selenite and High Selenium Yeast), Manganese (as Manganese Citrate and Manganese Gluconate), Chromium (as Chromium Chloride), Molybdenum (as Molybdenum Amino Acid Chelate), Inositol, Alpha Lipoic Acid, Mixed Tocopherols, Quercetin Phospholipid Matrix Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids), Apigenin, Boron (as Boron Chelate), Amla Extract (Phyllanthus emblica)(fruit), Lycopene (from Tomato Fruit Extract), Zeaxanthin (from Marigold Extract) (Tagetes erecta) (flower)
Other Ingredients
Modified Cellulose (Hypromellose Veggie Capsule), Modified Food Starch, Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide (Silica), Maltodextrin, and Rice Hull Concentrate.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Formulated with Magnafolate® Pro Calcium L-5 Methyltetrahydrofolate and SelenoExcell® Selenium.
Magnafolate® C is a registered trademark of Lianyungang Jinkang Pharmaceutical Technology Co., Ltd.
SelenoExcell® is a Federally Registered Trademark of Cypress Systems, Inc.
Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken. Store in a cool, dry place. Protect from heat, light, and moisture.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as Retinyl Acetate and 50% as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid and Calcium Ascorbate) | 270 mg | 300% |
| Vitamin D (as D3, Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl and Mixed Tocopherols) | 54 mg | 360% |
| Thiamin (as Thiamine Hydrochloride) | 75 mg | 6250% |
| Riboflavin (as Riboflavin and Riboflavin 5’-Phosphate) | 50 mg | 3846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5’-Phosphate) | 75 mg | 4412% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 300 mcg | 12500% |
| Biotin (as d-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1000% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) | 105 mg | 25% |
| Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate) | 25 mg | 227% |
| Selenium (as High Selenium Yeast) | 200 mcg | 364% |
| Manganese (as Manganese Citrate and Manganese Gluconate) | 2 mg | 87% |
| Chromium (as Chromium Chloride) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Inositol | 50 mg | † |
| Alpha Lipoic Acid | 25 mg | † |
| Mixed Tocopherols | 20 mg | † |
| Quercetin Phospholipid Matrix Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids) | 15 mg | † |
| Lutein (from Marigold Extract(Tagetes erects)(flower) | 10 mg | † |
| Apigenin (from Chamomile Extract)(Matricaria recutita)(flower) | 5 mg | † |
| Lycopene (from Tomato Extract) (Solanum lycopersicum)(fruit) | 4 mg | † |
| Boron (as Boron Chelate) | 3 mg | † |
| Amla Extract (Phyllanthus emblica)(fruit) | 2.5 mg | † |
| Zeaxanthin (from marigold extract)(tagetes erecta)(flower) | 550 mcg | † |
| † Daily Value not established. | ||
